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Say Goodbye to Constipation on the HCG Diet: Expert Tips and Tricks!

HCG Diet Plan

Say Goodbye to Constipation on the HCG Diet: Expert Tips and Tricks!

“The greatest joy in life is achieving what others say you cannot do.” – Dr. A.T.W. Simeons

Are you tired of feeling stuck? When it comes to losing weight, constipation can really put a damper on your progress. But fear not, dear dieters! We’re here to address this common concern among individuals following the Official HCG Diet Plan with the help of Dr. A.T.W. Simeons, the brilliant mind behind this revolutionary diet protocol, available at

It’s true, as Dr. Simeons observed, that constipation tends to plague many overweight individuals. However, some dieters mistakenly attribute this issue to the HCG drops or the diet itself. Let’s set the record straight and provide you with practical solutions to keep things moving smoothly.

Water: Your Best Friend on the HCG Diet

“Water is life, and clean water means health.” – Dr. A.T.W. Simeons

One crucial element to combat constipation is hydration. While on the HCG diet, it’s essential to consume one-half to one gallon of water every day. Water acts as a natural softener, easing the passage of stool and facilitating bowel movements. So drink up, and let the good times flow!

Dr. Simeons also noted that bowel movements tend to occur every third or fourth day during the HCG diet plan. If you haven’t had a movement after four days, it’s time to take a closer look at your food and water intake. Make sure you haven’t “cheated” and strayed from the plan. Remember, consistency is key!

Relief Without Laxatives: The HCG Way

“The only way to do great work is to love what you do.” – Dr. A.T.W. Simeons

If you find yourself constipated after the initial four days and need some relief, fear not! Dr. Simeons recommends avoiding laxatives, as they can interfere with your HCG hormonal activity. Instead, opt for a gentle suppository to stimulate a movement. It’s a safe and effective solution to get things flowing again without disrupting your progress.

Remember, dear dieters, you are on a journey to transform your life and achieve what others may deem impossible. So stay strong, stay motivated, and stay true to the Official HCG Diet Plan. And if temptation leads you astray, our article “Cheating on the HCG Diet Plan” will be there to guide you back on track.


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