Lose Weight and Keep It Off: Expert Tips for HCG Diet Drops Success
“It takes about 3 weeks before the weight reached at the end of the treatment becomes stable… If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm, but as soon as fats and starch are combined things are very liable to get out of hand. This has to be observed very carefully during the first 3 weeks after the treatment is ended otherwise disappointments are almost sure to occur.” – Dr. A.T.W. Simeons
Congratulations on successfully completing the first two phases of the Official HCG Diet Plan and achieving your desired weight loss! Now, as you enter Phase 3, also known as the maintenance phase, it’s essential to maintain your weight and develop healthy habits for long-term success. Whether you’re a man or a woman, these tips will guide you on how to sustain your weight loss while following the Official HCG Diet Plan protocol with HCG Drops from OfficialHCGDietPlan.com.
During Phase 3, it’s normal for your weight to fluctuate, especially in the first three weeks. Keep an eye on the scale and consider it your personal red light. If you gain or lose more than two pounds, take action to regain control. Remember, losing three or more pounds probably won’t hurt either (though we understand the temptation!). Therefore, the first essential of Phase 3 is to weigh yourself daily.
To maintain your weight loss successfully, here are some important do’s and don’ts to follow, building on what you’ve already learned in Phase 1 and Phase 2:
- Avoid foods and drinks that contain sugars and/or starches. They are your new arch-nemeses!
- Stay hydrated! Drink one ounce of water for each pound of your body weight every day. Water is your secret weapon.
- Increase your caloric intake to around 1,500 calories per day. Continuing with just 500 calories a day without the HCG drops could lead to mayhem in your body. Let’s avoid that, shall we?
- Supercharge your protein intake! Double your daily intake of approved proteins from 50 grams to 100 grams or more. Protein is your new best friend.
Now, let’s hear what Dr. A.T.W. Simeons, the brilliant mind behind the HCG diet, has to say about Phase 3 in his book Pounds and Inches:
“When the three days of dieting after the last injection are over, the patients are told that they may now eat anything they please, except sugar and starch, provided they faithfully observe one simple rule. This rule is that they must have their own portable bathroom-scale always at hand, particularly while traveling. They must without fail weigh themselves every morning as they get out of bed, having first emptied their bladder. If they are in the habit of having breakfast in bed, they must weigh before breakfast.”
Dr. Simeons also advises that it takes about three weeks for your weight to stabilize after completing the treatment. During this time, be vigilant about your carbohydrate intake. Carbohydrates, such as sugar, rice, bread, potatoes, pastries, etc., pose the greatest risk. While fats can be enjoyed more liberally without carbohydrates, combining fats and starches can lead to trouble. This is crucial in the first three weeks after ending the treatment to prevent any disappointments along the way.
But wait, don’t use this as an excuse to dive back into unhealthy eating habits once the three weeks pass. That would be a recipe for gaining back those hard-earned pounds. Remember, it’s important to savor your meals while keeping in mind the principles that brought you to your desired weight—the HCG miracle combined with your commitment to sound nutritional practices.
Now, about fruit consumption: some fruits should be avoided entirely, such as bananas, dried fruit, and mangoes. Others, like grapes, tangerines, oranges, pineapples, and kiwi, contain higher sugar levels and should be consumed cautiously. Use your common sense and the experience gained from successfully following the Official HCG Diet Plan to guide you. And if you have any questions, don’t hesitate to reach out to our Customer Service line.
Losing weight and maintaining it is no easy task, but with the Official HCG Diet Plan, HCG Drops, and the valuable guidance from Dr. A.T.W. Simeons, you have the tools to succeed. Embrace this journey with determination, a touch of humor, and the knowledge that a healthier and happier you is just a few steps away.